Ballard School is proud to launch its new H.E.R (Health, Empowerment and Resilience) Programme, an innovative initiative designed to support girls’ wellbeing, confidence, self-esteem and personal development.
Created by Miss Bottell, Head of Girls’ Games, the programme combines curriculum, co-curricular and expert-led sessions to provide pupils with practical knowledge and strategies to help them thrive both in and out of school. Topics include nutrition, body image, resilience, social media awareness, self-worth and empowerment.
The programme was officially launched with a session led by female-specific nutrition specialist Dr Jules Strauss, co-founder of FuelHQ. Drawing on her expertise, Dr Strauss explored the links between nutrition, gut health, hormones, sleep and overall wellbeing, while highlighting how physical health can positively influence academic focus and performance.
Speaking about the initiative, Miss Bottell said:
“The programme aims to emphasise the importance of physical education that goes beyond just sport, supporting young people through nutrition education and by building confidence and self-esteem.
“That’s the core aim of the H.E.R Programme – to empower girls to look after their physical and emotional wellbeing, build resilience and embrace their individuality.
“In a world where teenagers can feel pressure to conform to perceived norms and expectations, it is so important to help girls feel comfortable, proud and happy in who they are.”
Throughout the year, the programme will be delivered by PE staff alongside visiting experts, offering a range of talks and workshops designed to inspire and support pupils. In the spring term, personal trainer and women’s wellbeing coach Jade Attwood will lead a session focused on empowerment, positive role models and building confidence in sport.
Headmaster Stuart Turner welcomed the initiative, saying:
“It is vital that we both give our pupils a safe space to discuss these challenges and equip them with practical strategies to navigate them.
“Miss Bottell has created an inspiring initiative, together with thought leaders and renowned experts in the field, to help build our pupils’ self-belief, resilience and the lifelong habits they need to thrive.”
The H.E.R Programme reflects Ballard’s commitment to educating the whole child, equipping pupils with the knowledge, confidence and resilience needed to lead healthy, happy and successful lives. There are also plans to expand the programme in the future so that even more pupils can benefit from its positive impact.
We look forward to sharing further updates on the H.E.R Programme, including a special podcast featuring Miss Bottell and Dr Jules Strauss, later this term.
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